Om Namo Narayanaya Mantra: Meaning, Benefits & How to Chant
Lord Vishnu (Narayana) 108 repetitions
ॐ नमो नारायणाय ॥
Om Namo Narayanaya
Learn the eight-syllable Om Namo Narayanaya mantra of Lord Vishnu, with Sanskrit, meaning, traditional benefits and a simple daily chanting method.
Quick facts
- Deity
- Lord Vishnu (Narayana)
- Mantra type
- Ashtakshari (8 syllables)
- Repetitions
- 108 (one mala round)
- Best day
- Thursday, Ekadashi
- Best time
- Brahma muhurta or evening lamp time
- Mala
- Tulsi
Meaning of Om Namo Narayanaya
Om is the primordial sound. Namo means "I bow". Narayanaya means "to Narayana", a name of Lord Vishnu that is traditionally understood as the one who is the resting place, or refuge, of all living beings. Together: "I bow to Narayana."
Why it is called the Ashtakshari mantra
The mantra has eight syllables (ashta = eight, akshara = syllable): Om-Na-Mo-Nā-rā-ya-ṇā-ya. It is especially revered in the Vaishnava traditions as a complete surrender to Vishnu.
Traditional benefits
- Steadies the mind and supports a calm start to the day
- Traditionally chanted for surrender, protection and inner peace
- Commonly recited on Thursdays and on Ekadashi
How to chant
- Bathe, sit facing east or north, and light a lamp before an image of Vishnu.
- Hold a tulsi mala and take three slow breaths.
- Chant 108 times, softly and clearly, giving equal weight to each syllable.
- Close with a moment of silence and a bow.
Frequently asked questions
Is Om Namo Narayanaya the same as Om Namo Bhagavate Vasudevaya?
They are two different Vishnu mantras. This one has eight syllables and the other has twelve
How many times should I chant it?
108 is the traditional count for one mala round. Even 11 repetitions with focus is meaningful.
Can women and beginners chant it?
Yes. It is a simple mantra open to every devotee.
Sources & further reading
- Narayana Upanishad
DivineAdda Editorial
Scripture research and editorial team
Last updated 19 September 2026